When I was a kid if I wasn’t out on my BMX (Diamond Back for those that know!) or playing with my friends, I loved watching tv after school and Saturday morning cartoons and tv.

I’m going to totally shift gears today and cover a topic that I always talk about, and have had a number of discussions on recently with clients - it’s one of those subtle things I teach my guys  to pick up on. 

It may not sound sexy, but it’ll get you to where you want to be faster than almost anything you’ve ever experienced. What is it? It’s the concept of INTENTIONALITY.

I was chatting to someone I was treating this week about Christmas. He really isn’t looking forward to it this year as it will be his first without his family due to divorce. The build up to Christmas can be tough for a lot of people, but one thing he told me brought home to me how we help our Tribe.

I used to love playing both these. With Guess Who you quickly learnt to ask the questions that enabled you to flip down the most irrelevant characters as fast as possible and discover the identity of your opponent.

 This simple habit can be a game-changer for you. If you’re reading this, I’m going to assume (dangerous, I know ;-b) that you want to become the best version of yourself, and you agree that a regular fitness program is a key component of making that happen… 

It’s National Sleep Week. Sadly, it probably won’t get as much attention as Shark Week.  Sleep just isn’t an exciting topic to most people.  If anything, it’s a stressful topic considering about a third of Americans don’t get enough sleep.